Download Fixing You: Foot & Ankle Pain: Self-treatment for foot and ankle pain, heel spurs, plantar fasciitis, assessing shoe inserts and other diagnoses (Volume 1)
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Fixing You: Foot & Ankle Pain: Self-treatment for foot and ankle pain, heel spurs, plantar fasciitis, assessing shoe inserts and other diagnoses (Volume 1)
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About the Author
Rick Olderman is a physical therapist, personal trainer, and Pilates instructor. He specializes in helping people with chronic pain or nagging injuries by understanding biomechanics of painful movement. The premise of the Fixing You series is that most chronic pain or nagging injuries can be helped by correcting function. Rick's books help people understand and therefore fix their functional problems causing pain. Rick lives and works in Denver, Colorado. Feel free to contact his clinic at (303) 477-5303 to make an appointment or visit www.denver-pt.com to find out more about his clinic. You can also visit www.RickOlderman.com to read more about Rick's approaches to helping people solve their pain.
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Product details
Series: Fixing You
Paperback: 126 pages
Publisher: Boone Publishing, LLC; Version 1.0 ed. edition (September 6, 2012)
Language: English
ISBN-10: 0982193750
ISBN-13: 978-0982193754
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#399,218 in Books (See Top 100 in Books)
I ordered this book out of curiosity, but also too because I, myself have ankle pain. I already had the book about back pain from Olderman, but since I liked it and thought that book was very informative I decided to order this book too. I have started reading the Foot & Ankle Pain book and have started with some exercises. The pain in my ankle does not fully cease, but the exercises make it feel better.
This book has lots of information. I never taped my feet but this book convinced me to. It shows you how. It worked well for me. You cannot do this if you are diabetic so talk to your doctor first. The author also recommends taking smaller steps and explains why in great detail. This helped also. Amazon got it here in two days. Very fast.
I read the book in one day and immediately implanted the ideas. This book gives you the info you need and you simply apply it to yourself. However, most of the ideas are rather simple and could be found on the Internet. The book really just gathers information and puts you on the right path. I also liked the online videos. I'd recommend you check it out if you have foot pain and don't know where to start.
This is a great book for anyone who still has some pain after they have read the author's hip/knee pain book. You do need someone else to help you with some of the exercises as the author states, so this book was not as beneficial for me as the hip/knee book, but this is still a great book!
Very well written with pictures and exercises to heal on your own.
Awesome, a must read for everyone, I refer back to it often.
I've had problems with pronation in my right foot for years and this book is finally helping me figure out how to take care of it. The author talks about all kinds of foot issues: possible causes, the relationship of the foot to the calf, knee and hip, how to 'walk better', how to tape your foot or ankle (amazing for pain relief!), how to loosen up your feet, pronation, supination, bunions, hammer toes and so on.Over the years I've been to several physical therapists and podiatrists. I've tried custom and customized orthotics that, at best, kept the foot from getting worse, but never improved my foot to be comfortable enough to walk barefoot. In other words, the foot never changed.This book will show you how to actually change things in your foot so it will function normal again.Another great big thanks to the author! (I also have the hip book which helped me get rid of a very stubborn and annoying problem with my SI joint.)
The videos that go with the book are excellent. Very helpful. Book is easy to read
Fixing You: Foot & Ankle Pain: Self-treatment for foot and ankle pain, heel spurs, plantar fasciitis, assessing shoe inserts and other diagnoses (Volume 1) PDF
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Fixing You: Foot & Ankle Pain: Self-treatment for foot and ankle pain, heel spurs, plantar fasciitis, assessing shoe inserts and other diagnoses (Volume 1) PDF
Fixing You: Foot & Ankle Pain: Self-treatment for foot and ankle pain, heel spurs, plantar fasciitis, assessing shoe inserts and other diagnoses (Volume 1) PDF
Fixing You: Foot & Ankle Pain: Self-treatment for foot and ankle pain, heel spurs, plantar fasciitis, assessing shoe inserts and other diagnoses (Volume 1) PDF
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